Top 33 Survival Foods to Store Right Now

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Top 33 Survival Foods to Store Right Now

Let’s face it, most people wouldn’t last a week if there was a disruption to our food supply.

Storing the right food ahead of time is critical in these times. Here are the 33 survival foods you should be storing now.

Prepared Meals

Meals that are ready to eat and are full of the daily nutrition and protein needs without you having to meal plan or proportion.

1) U.S. Military Meals Ready to Eat

U.S. Military Meals Ready to Eat
11 Reviews
U.S. Military Meals Ready to Eat
  • 24 Genuine US Military MRE Meals Ready-to-Eat, Case A and B Bundle with...
  • Each meal kit includes Entree, Sides, Snacks, Drink, Dessert, Accessories...
  • 04/2018-pack, 04/2021-inspect. Properly stored MREs have a shelf life of 5...
  • IF YOU RECEIVE ANY MONTH BEFORE THIS DATE PLEASE REPORT THE SELLER
  • SHIPS FROM WeBuyDirect Only


The military has long since had the research and testing to create their MREs. Each meal is individually wrapped and is designed to have 1,300 calories, with 55% of the energy from carbohydrates, 35% from fat, and 15% from protein.

MREs can last 5-7 years in storage and come with a flameless ration heater and a sweet snack, such as Skittles or M&Ms (great for sugar and morale).

2) Wise Company Emergency Food Supply

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Wise Company Emergency Food Supply
1,799 Reviews
Wise Company Emergency Food Supply
  • VARIETY PACK - 60 serving survival foodl kit provides a delicious variety...
  • 25 YEAR SHELF LIFE - With a 25-year shelf life, our emergency foods are...
  • MULTI-USE READY TO EAT FOODS - All in one survival food kit can be stored...
  • INDIVIDUALLY WRAPPED - Emergency food supply contains 60 servings
  • JUST ADD WATER - Easy to prepare in any situation, just add water, wait...


This prepped meal plan has a shelf life of 25 years, a great advantage to have when low on food unexpectedly or have to abruptly exit your current housing.

High on carbohydrates, it is imperative that these meals are supported by other food items, such as dried meat and fruits. One box of 60 meals can last a single adult for a month of sustainment when in an emergency and rationed correctly.

3) Mountain House 14-Day Emergency Food Supply

Mountain House 14-Day Emergency Food Supply
12 Reviews
Mountain House 14-Day Emergency Food Supply
  • EMERGENCY FOOD SUPPLY - Designed to provide approximately 1,718 calories...
  • NO ARTIFICIAL FLAVORS - Meals included: (5) Breakfast Skillet, (4) Biscuits...
  • QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes....
  • LIGHTWEIGHT & COMPACT - This emergency kit is easy to store. Dimensions are...
  • SHELF STABLE - Longest proven shelf life in the industry! Backed by a...


These meals are freeze dried and taste test guaranteed to last 30 years! The box they come in is light and small, perfect for long time storage or extended travel in a car limited in space.

The meals are designed to have 1,718 calories per day and require 14 liters of water for the entire 14-day supply to rehydrate the meals. This selection is better for emergencies than prolonged food sustainment and a little on the more expensive side but could be a life saver due to their long shelf life.

Freeze Dried Meats

The process of freeze drying any item involves freezing the food and putting it into a vacuum that suck out almost 100% of the water inside. Therefore, most freeze-dried meals or food needs water to rehydrate before consumption.


4) Freeze-Dried Chicken

Nutristore Freeze-Dried Chicken
721 Reviews
Nutristore Freeze-Dried Chicken
  • Premium Quality & Taste - Our delicious low-fat Freeze-Dried Chicken...
  • Versatile - Perfect for everyday cooking, lightweight camping/backpacking...
  • Bulk Value Buy - This freeze-dried chicken provides 20 servings and is...
  • Easy Prep - Simply create an instant healthy meal and use it in all of your...
  • Improved Spec to Reduce Powder - Nutristore Freeze Dried Chicken does not...


Chicken meat offers great protein and nutrients, even when it has been freeze dried. Each order has 20 servings and has a shelf life of 25 years, with 420 grams of protein. This chicken can be added to recipes as if it is fresh chicken breast. Just add water and cook.

Each serving of freeze-dried chicken contains; 25 grams of protein, 23% of your daily cholesterol value (70mg), & 5 grams of fat.

5) Freeze Dried Beef Cubes

Freeze Dried Beef Cubes
9 Reviews
Freeze Dried Beef Cubes
  • FAMILY SIZE: Perfect for camping and emergencies as no refrigeration is...
  • JUST ADD WATER: and cook like you would fresh meat from the butcher. Takes...
  • RE-SEALABLE: easy tear top pouch that is light-weight and portable.
  • NO ARTIFICAL ANYTHING: low sodium or low carb meal option.
  • SHELF STABLE: Perfect for emergencies and food storage.


Over 2 pounds of ready to cook beef cubes that offer protein and a long shelf life of 15-20 years. Recommended to add to a strew or throw over a campfire for a quick jolt of protein. Great for muscle recovery after a long hike and other energy draining activities.

One 34 grams serving size of dried beef constitutes 25 grams of protein, 75 milligrams of cholesterol, & 6 grams of fat.

Other than your usual protein nutrient benefits, one serving of dried beef also supplies 15% of your daily Iron need.

6) Freeze Dried Sirloin Steaks

Freeze Dried Sirloin Steaks
33 Reviews
Freeze Dried Sirloin Steaks
  • FAMILY SIZE PORTION – Once rehydrated 7.5-ounce pouch of uncooked...
  • PERFECT FOR CAMPING & HIKING – Perfect Camping freeze dried food with...
  • HIGH PROTEIN – Minimally processed to retain the maximum vitamins and...
  • SHELF STABLE – 25-year shelf life unopened. Approximately 30-day shelf...


Steak is a must for any person who wants to go completely off grid.

Steak is high in L-carnitine (plays a part in fat metabolism), antioxidants, protein, and extremely rich in minerals (such as iron and zinc). Read more about the benefits of eating beef here.

3 ounces of a fat-trimmed steak is required to provide 26 grams of protein, 179 grams of calories & 7.6grams of fat according to the USDA standard.

Steaks are generally 100% carbohydrate free, perfect for athletes looking to boost muscle to fat mass ratio.

They have lots of addition nutrition that offer major health benefits, for instance; iron and vitamin B12 known to prevent anemia, zinc for boosting immunes systems especially when steaks are eaten in conjunction with fruits & vegetables, provide healthier hearts.

7) Wise Company Meat Variety

Wise Company Meat Variety
1,030 Reviews
Wise Company Meat Variety
  • 60 SERVINGS OF MEAT - Includes 60 total servings of seasoned beef and...
  • 15 YEAR SHELF LIFE - With a 15-year shelf life, our emergency foods are...
  • GRAB AND GO POUCHES - Convenient stacking tub stores easily at home or in...
  • BONUS RICE - Includes 20 bonus servings of long-grain instant white rice...
  • JUST ADD WATER - Easy to prepare in any situation, just add water, wait...


For a combination of the protein and nutrients talked about above, you can also opt for a variety pack of freeze-dried meats. This pack has a shelf life of 15 years and has 60 servings of meat, with a variety of 6 different beef and chicken and a bonus inclusion of long term instant white rice.

Jerky

8) Jack Link’s Beef Jerky

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Jack Link's Beef Jerky
3,205 Reviews
Jack Link's Beef Jerky
  • GOOD SOURCE OF PROTEIN – Protein is an essential part of a balanced diet...
  • 20 COUNT MULTIPACK – This pack contains 20, .625 oz. single-serving bags...
  • MADE WITH 100% BEEF – Our Original Beef Jerky is made of lean cuts of...
  • FULL ON FLAVOR – We (arguably) didn’t invent jerky – we just created...
  • LUNCHBOX READY – Ready to eat packs require no refrigeration and are a...


Beef jerky is already a favorite snack for tons of people. Just as stated above, the benefits of beef are high and is one of the go-to foods for preppers. With a variety of flavors, stacking up on beef jerky isn’t too expensive and can be thrown in packs for hikes and working days for a snack.

A single serving of beef jerky (1oz) has 13 grams of protein, 2 grams of carbohydrate, 670 milligrams of sodium, & 14 milligrams of iron.

The high protein to carb proportion of beef jerky makes it a healthy snack

9) EPIC Venison Sea Salt & Pepper Bars

EPIC Venison Sea Salt & Pepper Bars
4,566 Reviews
EPIC Venison Sea Salt & Pepper Bars
  • SAVORY PROTEIN BAR: a perfect on-the go-snack for every pantry featuring...
  • GREAT TASTING: The complements of real protein fruits, nuts, seeds and...
  • GRASS-FED: EPIC only uses 100% grass-fed venison for Venison Sea Salt &...
  • HEALTHY SNACK: Certified Gluten-Free Keto Friendly, Whole30 approved, Paleo...
  • BOX CONTAINS: 12 Count Box of 1.5oz protein bars


Deer are everywhere, but if you don’t want to hunt them (or aren’t set up to handle fresh meat yet) than deer jerky is the way to go. 15 grams of protein per serving and in individual packaging, they can sit on the shelf for a while and are great for travel.

It is a healthy snack certified gluten-free & keto friendly according to the products description on amazon.

10) EPIC Bison Bacon Cranberry Bars

EPIC Bison Bacon Cranberry Bars
2,654 Reviews
EPIC Bison Bacon Cranberry Bars
  • SAVORY SNACK BAR: a perfect on-the-go snack featuring bison, bacon and...
  • CONVENIENT: EPIC Meat Bars are the perfect mid-day or afternoon snack to...
  • HORMONE FREE: Animals never treated with growth hormones or stimulants
  • HEALTHY SNACK: Certified Gluten-Free, Paleo friendly
  • CONTAINS: 12 Count Box of 1.3oz protein snack bars


Similar to the last two jerky recommendations, bison jerky is high in protein content and other benefits that come with eating meat. Your muscles need protein to repair themselves after a long day of work or hiking, make sure your protein intake is high enough to compensate for all that muscle tear.

EPIC bison bacon cranberry bars are accommodative with a variety of selections to suit your preferred diet routine; whether its whole30, keto-friendly or Paleo.

Grains

How to go completely off the grid? Stack up on grains. The benefits of eating whole grains are amazing, so here are a few recommendations of grains to take.

11) Quick Rolled Oats

Augason Farms Quick Rolled Oats
2,017 Reviews
Augason Farms Quick Rolled Oats
  • 90 Servings
  • 18,000 Calories
  • All Natural
  • Perfect for Food Storage, Emergencies, Survival, Camping, and Everyday Use!
  • Up to a 30 Year Shelf Life!


Oatmeal is one of the true super survival foods. Great with freeze dried fruit and easy to make, oatmeal is an all-around star of food for the wilderness.

The shelf life is rated for up to 30 years and 18,000 calories per bail, the storage container can always be reused after the oatmeal has been eaten; great to use for collecting more food or other items.

One serving of rolled oats (¼ of a cup) has; 4 grams of protein, 100.1 calories, 12% fiber daily value. They also provide nutritional vitamins and minerals; 3% calcium, 14% iron fiber, manganese, phosphorus, copper and vitamin B1.

Rolled oats are known to have unique antioxidants which promote the vitality of the heart.

12) White Rice

Organic White Rice
974 Reviews
Organic White Rice
  • ENRICH YOUR KITCHEN with RiceSelect Signature Organic Texmati White Rice to...
  • HEALTHY AND TRADITIONAL: Our Organic Texmati White Rice is Non-GMO Project...
  • CULINARY STANDARDS: Finally, rice specifically designed for a home cook as...
  • DESIGNED FOR YOUR SIGNATURE TASTE: Premium Texmati White fluffy rice is the...
  • HOW TO COOK: See Back of Jar for Full Details (Bring water to a boil. Add...


White rice is another foundational survival food. An inexpensive source of carbohydrates, rice is easy to store in case of an emergency.

A 100 grams of white rice contains; 100 calories & 9% carbs dietary fiber daily value,

White rice is typically the more refined version of brown rice. The grains are polished by a milling procedure that sheds its husks, brans and germs; increasing its shelf life but watering down its nutritional value.

If you are considering what kind of rice to store in a survival scenario…

Just remember, white rice lasts longer than brown rice.

13) Quinoa

NorQuin Golden Quinoa Big Bulk Bucket
385 Reviews
NorQuin Golden Quinoa Big Bulk Bucket
  • Nutty Flavor & Heartier Texture: NorQuin’s Golden Quinoa is different...
  • Step Up Your Nutrition: Quinoa is one of the healthiest foods on Earth, an...
  • Mix Up Your Diet: Quinoa can be used as hot cereal, hypoallergenic baby...
  • Countless Recipes: You can pair quinoa with a variety of healthy foods and...
  • Organic Alternative: Once you try this superfood, you'll be clearing some...


Quinoa has a nutty flavor and a heartier texture, a difference from rolled oats or rice, yet offers some of the same great benefits. A bowl of this is sure to keep you feeling full for longer with its fiber and other nutrients.

Quinoa is one of the most protein-rich grains. It encompasses a sufficient amount of all nine essential amino acids.

These grains are gaining popularity for their nurturing benefits all over the world, you can find them in stores and restaurant that provide natural foods.

One cup of cooked quinoa contains 120 calories, 4.4 grams of protein, 21.3 grams of carbs, 1.9 grams of fat, 2.8 grams of fiber.

A meal of quinoa can be enjoyed with a salad, used to thicken soup, or savored as a porridge.

14) Buck Wheat

GERBS Buckwheat Grout Grain
983 Reviews
GERBS Buckwheat Grout Grain
  • Best source of high-quality, easily digestible proteins. This makes it an...
  • Though it can be used in the same way as whole grains like wheat and...
  • Gerbs All-Natural Pledge = No Trans-fats, No chemicals, No preservatives,...
  • Packaged & Shipped on dedicated Top 14 Allergen Free equipment in Rhode...
  • In comparison to many whole grains, this pseudocereal is very low on the...

Buck Wheat, actually not related to wheat like the name suggests, are grain-like seeds widely cultivated for their complex carbohydrates in culinary use.

 Every 100 gram serving of buck wheat contains 343 kilocalories, more than 20% protein Daily Value, 10% dietary fiber & 3% fat.

An uncontaminated buckwheat product has no gluten.

It is a good recovery food with all the benefits of grains, this food should be used to provide a steady stream of energy for long days.

15) Barley

Happy Belly Pearled Barley
484 Reviews
Happy Belly Pearled Barley
  • One 16 Ounce bag of Happy Belly Pearled Barley
  • A low fat food
  • A cholesterol free food
  • Satisfaction Guarantee: We're proud of our products. If you aren't...
  • An Amazon brand


Super cheap and able to be used in many ways, Barley is a great addition to anyone’s emergency food storage. It is rich in vitamins, minerals, and other plant compounds.

A 100 gram of barley encompasses 123 kilocalories, 2.3 grams of protein, 28.2 grams of carbohydrate, 3.8 gram of dietary fiber, 0.4 gram of fat. One serving also offers good daily value percentages for many minerals and nutrients

In 2017, barley made the record of the 4th most produced quantity of grain in the world.

Barley makes fine flour that is four times lighter than wheat, which can be used to prepare gruel.

Please note that barley has gluten, therefore, it cannot be consumed by people with gluten & other related disorders.

Whole grain barley contains fibers that improves blood sugar regulation. Eating breakfast cereals containing barley is proved to improve cholesterol levels within a month.

Freeze Dried and Canned Fruits and Vegetables

16) Dried Pineapple

Organic Freeze-Dried Pineapples
9,720 Reviews
Organic Freeze-Dried Pineapples
  • USDA Organic, Kosher, Vegan, Non-GMO Verified and fat free with no...
  • We source Organic fruit from around the world to bring you farm to pantry...
  • No sugar added – Why add sugar when fruit is already delicious on its...
  • Great snack – in today’s busy world, it’s important to be prepared...
  • Excellent for snacking on its own, baking, adding color to frosting,...


Pineapple is rich in dietary insoluble fiber, meaning it supports the digestive tract and makes you feel fuller. Great for a quick snack in between meals.

Dried Pineapples are also great pre/post workout snacks. They possess an enzyme known as bromelain, this compound is largely anti-inflammatory, studies show that they reduce the time duration of muscle soreness after exercising.

Although, the dehydration process of the pineapple rubs off some of the nutrients such as vitamin C, minerals and potassium, they still retain their sugar content.
81gAlFs9X3L._SL1500_.jpg

17) Dried Strawberries

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Dried Strawberries
31 Reviews
Dried Strawberries
  • Sunny Fruit Traditional Dried Strawberries 18 ounces
  • Non-GMO, Kosher, Gluten-Free, & Nut-Free
  • Nutrient rich in Fiber, Antioxidants, Potassium and Magnesium.
  • Our 1lb 2oz bulk bag allows everyone to share and enjoy a healthy on-the-go...
  • Dried Strawberries make for a delicious and nutritious addition to a cheese...


One of the main factors of why dried strawberries are such a great food is because of the Polyphenol antioxidants. These help with improving blood flow, reducing the risk of blood clots, and digestive health.

Dried strawberries still match up the nutritional value of fresh fruits after dehydration, and even contain 3.5 times more fiber than the actual fruit.

A study in Harvard Medical School proved that eating strawberries every day reduces the risk of a heart attack.

1oz of dried strawberry contains 23.4 grams of carbs & 2.1 grams of fiber.

18) Dried Blueberries

Dried Blueberries
903 Reviews
Dried Blueberries
  • 2 Pound Bulk Resealable Bag delicious premium Dried Cultivated Blueberries
  • Great addition for baked goods, Granola, Trail mixes, Salads, Fruit cups,...
  • We are so sure that you'll love it that either you like it or your money...
  • We restock very frequently so you can always have it as fresh as...


Blueberries are extremely high in antioxidants and can help maintain brain performance and improve memory.

Dried blueberries have denser calories than fresh blueberries. A 1/3 cup consists of 130 calories, 31 grams of carbohydrates, 28 grams of sugar, 2 grams of fiber. The calorie content of this snack is beneficial for athletes with high calorie needs. Dried fruits calories also take longer to burn out compared to regular fresh fruit’s.


19) Canned Mixed Fruit

Canned Fruit Cocktail
629 Reviews
Canned Fruit Cocktail
  • DELICIOUS MIXED FRUIT: The fruit cocktail is immersed in a tasty syrup,...
  • NATURALLY REFRESHING: Exotic fruit mix packed in natural fresh juice that...
  • NO PRESERVATIVES: With no artificial flavors or sweeteners, the Del Monte...
  • NUTRITIOUS AND DELICIOUS: The canned fruit is picked and packed at the peak...
  • PREMIUM QUALITY: Del Monte has earned a reputation with innovations and...


Freeze drying fruit can knockout some of the benefits that fruit has, so, eating fresh canned or frozen fruit as well can insure you are getting the full benefit that fruit have to offer. Canned fruit has a long shelf life and can help hold you over during the winter months when most plants are not growing due to the cold.

A cup of these frozen fruit contains 322 kilocalories per cup & 4.21% dietary fiber, they provide nutrients and minerals such as: Sodium, Manganese and copper.

The preparation process for canned fruits vary depending on the type of fruit. Harder fruits take shorter time to process.

The common canned fruits are; apricots, cherries, dates, apples, ginger root and apple.


20) Canned Green Beans

Canned Green Beans
51 Reviews
Canned Green Beans
  • Fancy-cut green beans
  • Fancy-cut green beans
  • Grown in the USA

Green beans are high in Vitamin K and potassium, giving you strong healthy bones and less risk of fractures. Having a bone injury could be life threatening when off the grid.

Consuming vegetables generally boosts our immune system and reduce the chances of falling under adverse health conditions such as obesity, diabetes, and heart disease.

The nutritional content of one cup (150 grams) of canned green beans according to USDA is:

28 calories, 1.42 grams of protein, 5.66 grams of carbohydrate, 0.55 grams of fat, 2.6 grams of fiber & 1.94 grams of sugar.


21) Dried Split Peas

Dried Split Peas
2,494 Reviews
Dried Split Peas
  • Palouse Brand is 100% committed to desiccant free farming. Palouse Brand...
  • When you open a bag of our split peas, you’ll see uniformity in size, a...
  • We are proud to be Certified Kosher Parve, Non-GMO Project Verified, Food...
  • Our food products are NOT Irradiated (an accepted practice that exposes...
  • We grow it, harvest it, truck it, process it, bag it and get it to you - it...


Peas have tons of fiber and an array of vitamins great for side dishes with your protein. Dried peas have a long shelf life, so they can be stocked up and set aside.

Peas are also sources of pulse protein, that is protein with dietary fiber value and no saturated fat.

Peas are gluten-free.

These vegetable are convenient for diabetics because they contain complex carbohydrates which breakdown slowly & do not affect blood sugar levels. Also, having low cholesterol makes them a brilliant choice for weight loss diets.


22) Canned Carrots

Canned Carrots
5 Reviews
Canned Carrots
  • Picked at the peak of freshness
  • Packed within hours to ensure that they retain their flavor and essential...
  • Contains just four simple ingredients: carrots, water, sea salt and calcium...
  • Add seasonings for an extra flavor kick!
  • Grown in the United States


Carrots are another food that deserves to make the shelf no matter what the budget is. They offer vitamins E, K, C, A, B6, Iron, and fiber. You can purchase canned carrots in bulk for cheap large amounts.

Half a cup of carrots (123 grams) is packed with 30 calories none of it contributed from fat, 300 milligrams of Sodium, 190 milligrams of Potassium, 1 gram of protein, 2 grams of dietary fiber, and 4 grams of sugar.

Carrots have abundant amounts of vitamin A known to protect the eyes from night blindness and other maladies that affect the eyes with age, boost immunity & stimulate growth and reproduction of the body.

It’s low calorie content makes it terrific for weight loss diets.


23) Freeze Dried Spring Onion

Freeze Dried Spring Onion
1,180 Reviews
Freeze Dried Spring Onion
  • One jar is equal to one fresh bunch of Spring Onion. Non-GMO and...
  • Substitute one tablespoon of freeze-dried herb for one tablespoon fresh.
  • Our Freeze Dried Spring Onion is a great addition to any recipe.
  • Litehouse herbs are harvested from the highest quality crops.
  • Tasty Tip: Add to nachos or soup for a bold kick.


They are wonderful additions to cooked meals with grains or meats, perfect for adding an acidic touch to the flavor of food. The Sulphur contained in spring onions also offer health benefits.

Having spring onions stored at home can be helpful in cases of emergency that restrict you from heading to grocery store while you really need to make your favorite soup.

Freeze dried spring onion products are usually non-GMO and Gluten-Free.

Nuts and Mixes

Nothing wrong with stacking up on a variety of nuts and berries, each one offers vitamins and nutrients that will keep you going throughout the day.


24) Peanut Butter

Peanut Butter
147 Reviews
Peanut Butter
  • 7g of protein per serving
  • Fresh Roasted Peanut Taste
  • Item Package Dimension: 6.0" L x 5.0" W x 4.0" H
  • Country Of Origin: United States


It’s not hard to convince someone why peanut butter is a great food to have. PB is high in calories and fat which can be a life saver if you are short on food or must ration thin. It can also be bought in powder form for similar benefits.

Peanut butter is the most natural spread available. They are typical roasted peanuts grinded to a paste.

Other than its high calorie value, PB has an edge over other spread by the amount of protein present in each serving. A 100 grams of peanut butter constitutes the three macronutrients: 25 grams of protein, 20 grams of carbs, & 50 grams of fat. Source: USDA.              

They are awesome for quick meals. A peanut butter sandwich can be easily fixed for breakfast in seconds if you are in a rush.


25) Trail Mix

Nut & Chocolate Mix
9,885 Reviews
Nut & Chocolate Mix
  • Contains peanuts, chocolate, raisins, almonds and cashews
  • We roast and season each batch, before they are sealed to lock in their...
  • Large jar is perfect for sharing


It’s the M&Ms that really make a good snack, the combination of sweet and salty is able to break anyone out of food fatigue (eating the same meals every day). Alongside the benefits of the nuts, the chocolate offers caffeine and iron.

The nutritional contents of trail mix per 100 grams according to the USDA are: 44% total fat, 9% sodium, 19% potassium, 15% total carbs & 28% protein daily values. They also constitute a punch of vitamins and minerals such as; calcium, vitamin B-6, magnesium, vitamin C, iron & cobalamin.


26) Nut Mixes

Sweet & Savory Bar Mix
736 Reviews
Sweet & Savory Bar Mix
  • A HEALTHFUL TREAT of great quality that were hand-selected to ensure the...
  • THE PERFECT SNACK Sweet & Savory Bar Mix is perfect for any occasion,...
  • YOUR WISHES WILL BE WELL RECEIVED with Imperial Nuts Sweet & Savory Bar Mix...


M&Ms aside, nut mixes are still a great snack to have on hand. The mix of nuts offer different health benefits depending on the one you select, but all of them have a good shelf life and tons of protein.

Nuts have loads of nutrients. One ounce of mixed nuts delivers: 173 calories, 5 grams of protein, 16 grams of fat, 6 grams of carbs, 3 grams of fiber as well as other nourishing vitamins and minerals.

Studies reveal that walnuts and almond have antioxidants that protect your cells from getting damaged by excessive oxidation.

Ration Bars


27) Clif Bars

CLIF BARS - Energy Bars
11,862 Reviews
CLIF BARS - Energy Bars
  • Includes 16 total energy bars, with 2 of each flavor: Chocolate Chip,...
  • NUTRITION FOR SUSTAINED ENERGY: CLIF BAR is the ultimate performance energy...
  • INGREDIENTS THAT ARE BETTER FOR THE PLANET: As part of our mission to help...
  • DELICIOUS FLAVORS, ENDLESS VARIETY: Satisfy any taste with a dazzling...
  • ENERGY ON THE GO: Whether you need sustained energy for hiking, climbing,...


They are portable, great for an on the go snack, Clif bars offer sustained energy with their mix of fat, protein, and carbohydrates.

They provide quick energy demand for physical activity. Clif bars are suitable snacks for before or after workout or other energy dissipating actions.

Note that consumption of these bars without engaging in any form of physical work leads to bloating, due to its high sugar & carbs content.

91eIdiL1KyL._AC_SL1500_.jpg

28) S.O.S. Rations Emergency 3600 Calorie Food Bar


It says it all in the name, this bar is meant to serve as emergency rations and offer high caloric intake in small form. Shelf life of 5 years and the outer packaging is wrapped watertight; these bars are great to take on hikes or overnight exploration.

It is delicious snack with a coconut cookie like taste.

Each bar contains 3600 calories. The directions on rationing are; 3 food bars per person per day.

Sweet Things

Your physical health and energy levels are critical for doing well on your own, but something that is often overlooked is mental health. When you go off the grid, your schedule and normal life changes, which can be a super stressful time for your mind, so make sure you have some food that makes you happy and is sweet to stimulate your brain.

29) Candy

Assorted Candy Mix
2,413 Reviews
Assorted Candy Mix
  • HUGE assortment of candies. Great for Halloween trick or treat, Christmas,...
  • Several Popular Flavors including America's Most Favorite and iconic...
  • Great candy that will be loved by kids of all ages (and adults too). Enjoy...
  • Individually wrapped. Items are repackaged in a facility that may contain...
  • Treat your friends, family, guests, or yourself to a sugar rush! Over 103...


It doesn’t seem like it would have much of a benefit but having candy on hand can make a bad day better. The sugar is great for an emergency jolt of energy, but it is the mental aspect of eating candy that is truly why it deserves to make the stockpile. Pay attention to the individual candy’s expiration date, as each one is different, but some can be eaten long after their best-by-date (such as Skittles).

30) Honey


Honey has a shelf life of forever, never going bad when stored correctly. Extremely rich in antioxidants and can make other foods taste better (camp morale will thank you), honey is a go to super food for even short trips into the woods. Overtime, honey can improve your blood pressure and cholesterol.

Honey is by far a healthier alternative in comparison with refined sugars offering zero calorie value. Studies also show that it still increases blood sugar level, just not as much as other processed sugars.

Cheaper Options

When you go off grid, money is tight, so buying cheaper food items might be something that you have to do. Remember that water and food should be at the top of your priority list and budgeted as such.

31) Knorrs Pasta Sides

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Knorr, Pasta Sides Pouch
318 Reviews
Knorr, Pasta Sides Pouch
  • Knorr
  • Pasta Sides
  • Flavor : Parmesan
  • 4.3oz Pouch
  • Pack of 6


These pasta sides are great if you are wondering how to go off the grid with no money. They are relatively inexpensive, come in tons of flavors, 230 calories per bag, and 39 grams of carbohydrates.

It is simple to prepare and cooks in 7 minutes.

32) Canned Biscuits

Canned Biscuits
422 Reviews
Canned Biscuits
  • Pilot Bread Crackers are the perfect choice for daytime snacking or a...
  • These crackers are known for their 30 year shelf life. Pilot bread is a...
  • Pilot bread tastes great paired with cheese, peanut butter, salami, or...
  • 365 Days 100% Money Back Guarantee. If you are not 100% satisfied with your...


Budgeting emergency food can be difficult but having filler food that is cheap can help. Hardtacks is another version of long lasting biscuits, which can be purchased or homemade.

One canned biscuit contains 160 calories, 4.5 grams of fat, 520 milligrams of Sodium, 27 grams of carbohydrate and 4 grams of protein.

33) Protein Powder Mix

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Herbalife Protein Drink Mix
3,073 Reviews
Herbalife Protein Drink Mix
  • 24 vitamins and minerals.
  • 15g of heart-healthy soy protein.
  • Just 5g of carbs per serving.


When in an extremely tight bind, protein drink mix can also come in handy. The bargain brand/store brands are inexpensive and can be used to help hold you over until you get a real source of protein going.

Whey protein powders are the most reputable in the market. It is digested easily and provides sufficient amount of your daily protein intake requirements. It is commonly used amongst athletes & body builders because it promotes muscle building when combined with resistance training & also boost performance.

Conclusion

This is not something you can just wing and hope for the best, going off the grid requires planning, patience, practice, and preparation. Don’t be caught shorthanded on food; having a stock pile of food gives you the time and energy to focus on the other things that need to be done.

Good luck and eat well.

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